Tuesday, March 20, 2012

Are You Addicted to Nutritional Supplements?

Nutritional supplement addiction may seem like an absurd medical concern, but it really could happen to you. A pharmacy tech may tell you that there is no element in nutritional supplements to make them addictive, and that would be a fair statement to make. Nevertheless, there is the possibility of getting addicted to the idea of being healthy. This probably sounds a little weird, but it is sort of like someone getting addicted to plastic surgery. There is an inherent need for perfection that can turn into an addiction over time. Let me explain a little further…

The Cause of the Addiction

People that get addicted to nutritional supplements are usually obsessed with their health. There is nothing wrong with wanting to be healthy, but there is a problem whenever you let that want consume your life. Supplement addicts will spend hours a day looking up medications that they think they need, when in all actuality, they are fine just the way they are. If you have become obsessed with improving the way your body functions, you may want to find something else to focus on.

Symptoms of Nutritional Supplement Addiction

When you stop doing other things in life to research supplements, you should know that something isn't right. I have a family member that will literally not go out to dinner with my husband and me whenever he has to research information about supplements. That is an addiction. It would be the same as a druggie not going to work because he had to get high or a mother missing her son's graduation because she is too drunk to show up. Addiction is addiction, no matter what the source of it may be. You just have to make sure it doesn't happen to you.

Solutions for Nutritional Supplement Addiction

The obvious solution to nutritional supplement addiction is to stop taking nutritional supplements. This may not be the best idea though, just in case something is in fact helping your body. Maybe what you should do is put a limit on the amount of supplements that you take in a day. Before you add something else on, choose a supplement you want to take out of your diet. That will ensure that you are only taking the supplements that are truly helping your body. You don't need everything on the market to be healthy.

You may also want to speak with a nutritionist to find out what your body needs and does not need. If you have a professional there to advise you, you may not be tempted to do a lot of research on your own. Again, there is nothing wrong with that in short amounts. The problems come when you get overly obsessed with the supplements. Take the time to find a good nutritionist you can trust, and then you can just use his or her opinion to guide you in the right direction.

Nutritional supplement addiction may not be the worst addiction to have in the world, but it is still something you need to show a little concern about. Addictions can consume your life, to the point that you miss out on some of the best adventures. Rather than letting that happen, you just need to look for a way to take nutritional supplements without turning them into actual drugs. This is a mental addiction, and it is one that is surprisingly easy to fall into. Now that you know what to look out for, you can make sure it doesn't happen to you.

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