Tuesday, April 3, 2012

Nutritionist Career Profile

If you think of yourself as a true health nut, you have probably though about becoming a nutritionist at some point in time. That would allow you to put your health obsession to good use and actually make a living from it. Before you get involved too heavily though, you may want to know a little more about the work environment for nutritionists in the modern world. In this article, we will review the career of a nutritionist so you can determine if this is something you want to do in the future. Read on to make a career plan you can stick to.

Specialties for Nutritionists

Nutritionists do a lot more than most people realize, and as a result of that, they have specialties they can work in. If you want to pursue this career, you may want to look into a specialty so that you can do exactly what you want to do day in and day out. Concentrations include:

  • Counseling
  • Customer Service Metrics
  • Dietetics
  • Nutrition Support
  • Public Health Education
  • Sales
  • Sports Nutrition

Think about what you really want out of your career, and you should be able to figure out the perfect area of focus for you.

Industries for Nutritionists

There are several areas of the medical field that nutritionists can work in. Every area has its own needs, so you may want to explore them more closely to figure out where you want to be. Here is a list of industries you may find yourself in as a nutritionist:

  • Health Clinic Work
  • Healthcare
  • Hospitalization
  • Nutritional Supplements

Employers for Nutritionists

You could work for a nutritional supplement manufacturer as a nutritionist, but there are plenty of other employers to work under. Before you settle into one place for a long time, you may want to figure out which employer actually suits your plans for the future. Here are some examples you may keep in mind:

  • Colleges
  • Companies
  • Government Offices
  • Hospitals
  • Non-Profit Organizations
  • Private Practice
  • School Districts

Degree Programs for Nutritionists

If you decide that you want to learn how to become a dietician, you will probably want to get a college degree related to the field. This will give you the knowledge you need to advise people successfully. Here are some degree programs you may want to choose from:

  • Bachelor of Science in Biology
  • Bachelor of Science in Dietetics
  • Bachelor of Science in Food and Nutrition
  • Bachelor of Science in Nutrition
  • Bachelor of Science in Nutrition Science
  • Master of Science in Nutrition

Certifications for Nutritionists

In order to verify that you know what you are talking about as a nutritionist, you need to get certified. This is a requirement in some states and with some employers, so you might as well plan to get certified down the road. Some of the certifications you may pursue include:

  • Certified Dietitian Nutritionist
  • Certified Nutritionist
  • International Board Certified Lactation Consultant
  • Registered Dietitian

Salary Ranges for Nutritionists

Once you go through all the training to become a nutritionist, you get to the fun part – making money. As a whole, dieticians have a pretty good chance to make money in today's society, especially with the obesity rates skyrocketing in America. With high demand comes high pay, which you can see in the charts below. Here is a look at how your nutritionist salary may change in different scenarios:

Salary by Years of Experience
  • Less than 1 year of experience: $10,417 - $61,444 per year
  • 1-4 years of experience: $28,996 - $48,645 per year
  • 5-9 years of experience: $28,603 - $56,529 per year
  • 10-19 years of experience: $26,470 - $61,825 per year
  • 20 years or more of experience: $34,000 - $60,102 per year

Salary by Location
  • California: $20,273 - $124,277 per year
  • Georgia: $30,265 - $41,000 per year
  • New York: $29,194 - $57,618 per year
  • North Carolina: $31,628 - $42,729 per year
  • Pennsylvania: $30,252 - $44,764 per year
  • Texas: $16,371 - $45,615 per year

Assess your career options thoroughly and figure out if being a nutritionist is right for you. If it is, all you have left to of is getting an education. Good luck!

Tuesday, March 20, 2012

Are You Addicted to Nutritional Supplements?

Nutritional supplement addiction may seem like an absurd medical concern, but it really could happen to you. A pharmacy tech may tell you that there is no element in nutritional supplements to make them addictive, and that would be a fair statement to make. Nevertheless, there is the possibility of getting addicted to the idea of being healthy. This probably sounds a little weird, but it is sort of like someone getting addicted to plastic surgery. There is an inherent need for perfection that can turn into an addiction over time. Let me explain a little further…

The Cause of the Addiction

People that get addicted to nutritional supplements are usually obsessed with their health. There is nothing wrong with wanting to be healthy, but there is a problem whenever you let that want consume your life. Supplement addicts will spend hours a day looking up medications that they think they need, when in all actuality, they are fine just the way they are. If you have become obsessed with improving the way your body functions, you may want to find something else to focus on.

Symptoms of Nutritional Supplement Addiction

When you stop doing other things in life to research supplements, you should know that something isn't right. I have a family member that will literally not go out to dinner with my husband and me whenever he has to research information about supplements. That is an addiction. It would be the same as a druggie not going to work because he had to get high or a mother missing her son's graduation because she is too drunk to show up. Addiction is addiction, no matter what the source of it may be. You just have to make sure it doesn't happen to you.

Solutions for Nutritional Supplement Addiction

The obvious solution to nutritional supplement addiction is to stop taking nutritional supplements. This may not be the best idea though, just in case something is in fact helping your body. Maybe what you should do is put a limit on the amount of supplements that you take in a day. Before you add something else on, choose a supplement you want to take out of your diet. That will ensure that you are only taking the supplements that are truly helping your body. You don't need everything on the market to be healthy.

You may also want to speak with a nutritionist to find out what your body needs and does not need. If you have a professional there to advise you, you may not be tempted to do a lot of research on your own. Again, there is nothing wrong with that in short amounts. The problems come when you get overly obsessed with the supplements. Take the time to find a good nutritionist you can trust, and then you can just use his or her opinion to guide you in the right direction.

Nutritional supplement addiction may not be the worst addiction to have in the world, but it is still something you need to show a little concern about. Addictions can consume your life, to the point that you miss out on some of the best adventures. Rather than letting that happen, you just need to look for a way to take nutritional supplements without turning them into actual drugs. This is a mental addiction, and it is one that is surprisingly easy to fall into. Now that you know what to look out for, you can make sure it doesn't happen to you.

Tuesday, March 6, 2012

Using Reviews to Find the Best Workout Supplements for You

There are many workout supplements on the market, so many in fact that it can be quite the challenge to find the right one to use. For some people, this means spending thousands of dollars on workout pills that are supposed to change the way they look for the better. Most of these pills never work at all. Assuming you do not want to be one of those people, you may think about going over reviews online to find out what the best work out supplement actually is. This small amount of research could save you a large amount of hassles in the end.

Learn about Other People's Experiences

The reason that reviews work well for helping you find the best work out supplement is because they provide you with insight on what other people have experienced from a certain product. You can use those experiences to guide your own decisions about which pills to try and which ones to avoid. You can look over the fat burn diets and fat burn exercises that people have used over the years and see if any of them are worth the try. Seeing other people's opinions could do wonders for you in the end.

Discover Problems with the Supplements

If you have a medical problem that you are concerned about, you can use reviews to discover potential problems you may have with different supplements. For instance, let's assume that you have a heart condition and there is a drug on the market that supposedly causes no issues for heart patients. If you read the reviews to find that other patients with heart conditions had negative experiences, you can avoid the problems in the first place. Reviews are more about discovering the bad in a product than they are about discovering the good. The more you can use them for that purpose, the better off you will be.

Find Better Products

Sometimes you can use review to find better versions of a certain product. You may be looking at the most advertised brand on the market, even though one of the generics works just as well or better. If you research reviews about the alternative, you may discover yet another product that is better than the first. The cycle continues from there, but it is clear to see that you can get great use out of reviews if you look to them before making a purchase.

Approach with Caution

The problem is that some reviews will promote something as the best work out supplement purely because the manufacturer paid a person to write the review. This makes it challenging for you to find unbiased opinions, so you have to figure out which ones to trust and which ones to avoid. If the reviews are posted on the website for the supplements, rest assured they are fake or altered. If they sound too good to be true, they probably are. Approach with some skepticism and you will find the answers you all your burning questions.


The best work out supplement for you may not be the best one for someone else. Read over the reviews to see if the results other people have been getting are similar to what you want to get. If the results sound like they are made for another body type, you may want to look into another supplement to use. You should always approach this with an open mind, but do not be afraid to question what you read. Doing so will ensure the best possible decision in the end.

Tuesday, February 28, 2012

Are Lightening Creams Safe to Use on Acne Scars?

If you want to fade acne scars, you may have already looked into some natural ways to do that. Tomatoes, egg whites, cucumbers, and lemons are all known to have natural healing qualities in them, but that does not mean that those are your only options. You can also use a manufactured lightening cream to do the job, but only if it is a safe product to use. Otherwise you could make your problems worse. You have to figure out if a product is safe for you to use specifically if you want to clear your skin with it. Here is a look at how you might be able to benefit from the use of a proper lightening cream.

Address Your Medical Concerns

Before you use any sort of lightening cream on your skin, you need to make sure you talk to your doctor or pharmacy technician about any medical concerns you have. If you have open soars on your face, you may not be able to use any lightening cream on the market. Every person's skin is a little different, which is why you have to make sure that your skin specifically can work with lightening creams. If it can, you should be in for a pleasant surprise.

See Fast Results

When you go to fade acne scars with a lightening cream, you will be able to see fast results that look like your actual skin. Many products use an ingredient called hydroquinone, which is known to cause damage to the skin. Biofade does not have that ingredient though, which is why it is safe to use. If you look into something like that, you will be able to put it on your face for your acne scars without having to worry about making your skin look even worse. That is any person's biggest nightmare, no matter what your skin may look like.

Save Time

Skin lightening creams that are safe to use can save you time and embarrassment if your scars are really bad. Some of them are meant to be used only as needed, and others are meant to be used on a daily basis. You will have to find out what you will need to do with your product when you buy it. Make sure to follow the instructions carefully to make sure that you actually see a change in your skin for the positive. That will ensure you fade acne scars for good.

Fix Other Problems

You can also get rid of other skin spots while you try to fade acne scars. These spots are usually the result of the same problems that scars come from, and they can be lightened just as easily. You can apply a simply cream to make your skin one color, and that will give you a chance to maintain a better looking face in the future. You no longer have to worry about covering up your acne problems. You can get rid of them with a good cream by your side. If you make an effort, you can find a cream that will work well for you.

Final Thoughts

As a whole, skin lightening creams are in fact safe to use on acne scars. You just have to figure out if they are safe for your skin issues. If you have sensitive skin or problems along those lines, you may have to just wait for your scars to fade on their own. Hopefully that is not the case though. If you think that you can use a product like this on your skin, you need to start looking for one right away. It could make a big difference in the appearance of your acne scars over time.

Tuesday, February 21, 2012

A Review of Proactol, an All-Natural Weight Loss Solution

Any Proactol review will tell you that this is an all-natural diet pill that can help you lose weight and reduce your food cravings every day. Proactol is a completely organic weight loss pill that works to bind up fat that comes into the body so it is easier to get rid of. This is not an appetite suppressant, but rather a fat binder that can still help you lose weight if you use it correctly. Maintain a healthy diet and exercise routine, and you should be well on your way to losing weight. Here is an overview of what this supplement does and how that may impact your life. You can use this information to determine if this is a good weight loss option for you.

The Ingredients of Proactol

The main ingredient in Proactol is NeOpuntia, which is a cactus fiber rich with vitamins and minerals. Along with other ingredients in Proactol, this fiber puts a gel-like barrier around the fat that comes into the body so that it is harder to absorb. The large lipids are thus forced to leave the body because they cannot be absorbed into the system. Proactol can bind up to 27% of the fat in the body, making it easier for any user to lose weight.

Here is a full list of Proactol ingredients:

  • Opuntia ficus-indica fiber complex
  • Microcry stalline cellulose
  • Calcium hydrogen phosphate dihydrate
  • Silica
  • Povidone
  • Magnesium stearate

Why Is Proactol Effective?

The reason that this all-natural fat binder is so effective is because it reduces the amount of fat that you have to burn off. An effective appetite suppressant may do the same thing. This pill reduces body fat and makes sure that the energy you exert throughout the day goes to burning off fat that you already have. Without it, you may never reach your weight loss goals.

What You Can Learn from Proactol

Proactol can show you how to suppress your appetite because it gives you a chance to eat a regular meal and not get as much fat from it as you normally would. If you can learn to slowly reduce your portion sizes, you can lose even more weight than you thought you would. This will take a little time, but it would take even longer if you did not have a fat binder like Proactol on your side.

An appetite suppressant like Proactol can also show you that you do have the ability to lose weight. Some people give up on this process because it takes too long, but Proactol can help you lose weight quickly and safely. You won't have to worry about losing interest in weight loss because you will see results soon after you work out. This will motivate you to continue losing weight until you hit your physical goals. Crazy to think about, huh?


If you have been looking for a pill that can help you lose weight without putting a ton of potentially harmful chemicals in your body, this all-natural solution is right for you. This Proactol review has shown that you can lose weight if you have a good supplement helping your body bind the fat that comes in it. All you have to do now is try it out for yourself. Ask your doctor if you are safe to take Proactol and see if it does anything to help you lose weight. You may be surprised by the results.

Tuesday, February 14, 2012

How to Find the Best Muscle Building Supplements

Trying to find the best muscle building supplements on your own is like trying to find the newest penny at the bottom of a well. There are so many options to consider that picking just one can be rather overwhelming. You are not the only one that struggles to make this decision, especially now that you can buy pills on the internet from around the world. There are some things you can do that will make the process of finding the right pills much easier for you. Follow the tips below when you decide that supplements could be perfect solutions for you.

Look for Good Histories

One easy way to find the best muscle building supplements is to look for ones that have been around for a while. Many new pills will not last long because they do not produce results that keep the customers coming. These pills may sound great on commercials, but they are not long lasting in the end. If you can find something that has at least been proven effective for a few years, you will be able to approach the situation with a greater level of confidence. You need a long-lived member of the muscle building world, not a new fad that may disappear in a few months.

Read User Reviews

You can also look over user reviews for the best muscle building supplements because those will show you what other people have found after using certain pills. These reviews could point you away from supplements that are not likely to burn the stomach fat you hate, and they can also help you avoid scams that do not work at all. This will ultimately save you money on fat burn diets and miracle supplements that will not work for you. You will have a much narrower set of pills to choose from.

Consider Simplicity

The best muscle building supplements are often the most simplistic. You may not need the root of an exotic plant from a hidden cave to help you build the muscles you want. Read over the scientific backgrounds for the pills you want to try and see how logical they are. Burning fat with muscle does not have to take a lot of effort, and you do not need to fill your body with crazy ingredients to make that happen. Less if often more in the world of supplements, so keep that in mind as you explore for the right ones for you. They are out there. You just have to find them.

Talk to a Doctor

Every person has a different medical history, and that medical history determines how well a person's body will react to nutritional supplements. You should talk to a doctor about the options that will work out best for you, even if you do not have any health problems in your past. The doctor and his medical assistant can review your medications, health problems, and other factors to help you pick the right solution for your body.

Test Something Out

You won't officially know which medication to take until you test it out. This will require you to spend a few weeks on a supplement so it can fully get into your system. If you don't think you are seeing any results from one option, move on to the next. You may have to do this a few times over until you find the perfect enhancer for you. In the meantime, you should make a positive effort to gain muscle despite what the supplements help you build. You'll have a buff bod in no time.

Tuesday, February 7, 2012

What Birth Control Could Do for You

Birth control pills are known for helping sexually active women avoid pregnancy, but they can be used for much more. You don't have to be sexually active to benefit from taking birth control. The pregnancy aversion is just an added bonus of being on the pills. There are plenty of other uses for BC in the world, and understanding those uses may help you see the full extent of what birth control could do for you. If you are a woman who has gone through puberty, you may be able to see a number of improvements from taking a simple birth control pill. Here are some of the advantages you may come across along the way.

Regular Periods

Most women don't run on a normal schedule. Mother Nature is supposed to keep things flowing on a monthly basis, but some women will go two or three months without experiencing a period. If you want to have a more predictable schedule than that, you need to take birth control. It will regulate your menstrual cycle so that you can predict the exact day when you will start your period each month.

Less Frequent Periods

If you want to go three months without having a period, you can on birth control. Most doctors do not recommend that, but it is still an option to keep in mind. Some pills are actually designed to prevent your period for three months at a time. You just have to find the right pill for you.

Shorter, Lighter Periods

Some women naturally have heavier flows than others, but birth control can help to alleviate those issues. BC pills control the wall that builds up inside of the uterus, which is the element that causes the bleeding during a menstrual cycles. The pills can make the wall small, which means that you will have a shorter, lighter period. This does not happen for everyone, but it is common as a whole.


Many acne symptoms in women are caused by hormonal imbalances, but birth control can help to balance everything out. This only happens through certain forms of birth control though, like Yaz or Estrostep. You will have to talk to your doctor to find out if you can improve your acne by getting on birth control. This will vary from one person to the next.

Menstrual Migraines

Do you get really bad headaches whenever you go on your period, to the point that you can barely think straight during the day? If so, you may want to get on birth control. This can replenish the estrogen in your body that you need to keep your migraines at bay. Some women experience improvements from low-dose birth control pills, but others need an extended cycle pill to fully get rid of their migraine headaches. You will have to test this out to see where you stand.


If you have PMS or PMDD, you could seek relief for your symptoms in birth control. This should help you control your mood swings, eliminate your pain, and keep your mind in order while you are on your period. Results vary from one woman to the next, so you will have to see what sort of improvements you experience.

Talk to your gynecologist about getting on birth control, even if you don't plan on having sex any time soon. The health benefits that may come from it are well worth any money you might put towards it. As long as you are a full-fledged, period-having, mood-swinging, hormonal bag of womanhood, you can find something to like about birth control pills.